--- title: "Workout and diet plans for PT clients | GymSetora" description: "Give PT clients workout plans with up to 7 split days and diet plans with calories and protein. Clients see them in the member app and log their lifts." url: https://www.gymsetora.com/features/pt-workout-diet-plans updated: 2026-10-22 --- [Home](https://www.gymsetora.com/) › [Features](https://www.gymsetora.com/features) › PT coaching PT coaching # Workout and diet plans for personal-training clients GymSetora lets trainers give each personal-training client a workout plan with up to 7 split days — sets, reps, rest and a video link per exercise — and a diet plan with up to 8 meals and calories and protein for each food. Clients see both in the member app and log the sets and weights they lift. Pro+ [Start 14-day free trial](https://app.gymsetora.com/signup) [Ask on WhatsApp](https://wa.me/919328819265?text=Hi%2C%20I%27d%20like%20to%20know%20more%20about%20GymSetora) ## How it works 1. **Assign the client** Link the member to their trainer. Trainers see only their own clients. 2. **Build the workout plan** Up to 7 split days, like Push / Pull / Legs, with sets, reps, rest and an optional video link for each exercise. 3. **Add the diet plan** Up to 8 meals, each with foods, quantities, calories and protein (carbs and fat if you track them). 4. **The client follows and logs** The client opens both plans in the member app and logs the reps and weight for each set. ## What goes into a workout plan? A title, an optional description and up to 7 split days, each named the way your trainers already talk (“Push”, “Mon – Legs”). Each day holds up to 20 exercises with sets, reps (“8-12” or “AMRAP” are fine), rest in seconds and an optional https video link showing the movement. ## What goes into a diet plan? Up to 8 meals, each with up to 20 foods. Every food has a quantity, calories and protein, with carbs and fat as optional extras — enough for a typical Indian high-protein or calorie-deficit plan written by your trainer. ## How are plans kept current? Each client has one active workout plan and one active diet plan. Assigning a new plan replaces the old one, so clients never follow an outdated programme by mistake. PT coaching at a glance | Workout plan | Up to 7 split days, 20 exercises a day | | --- | --- | | Per exercise | Sets, reps, rest, optional video link | | Diet plan | Up to 8 meals, 20 foods a meal | | Per food | Quantity, calories, protein (carbs, fat optional) | | Client side | Plans in the member app; logs reps and weight | | Access | Trainers: own clients only. Owners and managers: everyone | | Plans | Pro and Enterprise | ## Which plan includes it? - Pro+ Workout and diet plans for every personal-training client - Pro+ Workout plans with up to 7 split days, and sets, reps, rest and a video link for each exercise - Pro+ Diet plans with up to 8 meals, with calories and protein for each food - Pro+ Members see their plans in the member app and log the sets and weights they lift - Pro+ Trainers see and edit only the clients assigned to them [Compare plans and prices](https://www.gymsetora.com/pricing) ## PT coaching: questions owners ask **Can trainers create workout splits like Push Pull Legs in GymSetora?** Yes. A GymSetora workout plan has up to 7 split days that trainers name themselves, such as Push, Pull and Legs, each with exercises, sets, reps, rest and an optional video link. Pro+ **Where do clients see their workout and diet plans?** In the GymSetora member app on their phone. Clients can also log the reps and weight for each set, so trainers see their progress. Pro+ **Can a trainer see other trainers' clients?** No. In GymSetora a trainer sees and edits only the clients assigned to them. Owners and managers can see every client and plan. Pro+ **Which plan includes PT workout and diet plans?** PT coaching with workout and diet plans is included in the GymSetora Pro and Enterprise plans. Pro+ ## Related - [Trainer commission and staff payroll for gyms](https://www.gymsetora.com/features/trainer-commissions-payroll) Automatic trainer commission on every client payment, plus monthly staff payroll from attendance with bonuses, TDS, PF and PDF payslips. Growth plan and up. - [Member app for gyms: QR pass, receipts, renewals](https://www.gymsetora.com/features/member-app) A member app with no app-store download: QR entry pass, plan and expiry, receipts, class booking, attendance history and UPI renewal for your gym members. - [Pricing: gym software plans from ₹999/month](https://www.gymsetora.com/pricing) GymSetora plans for Indian gyms: Starter ₹999, Growth ₹1,999, Pro ₹2,999 and Enterprise ₹5,999 a month, GST included. 14-day free trial, no card. Start today ## Bridge every gym to growth. Bring your member list from Excel, collect fees by UPI to your own account and let members check in with a QR. Try every self-serve plan free for 14 days. [Start 14-day free trial](https://app.gymsetora.com/signup) [Staff sign in](https://app.gymsetora.com/login) No card required · Prices include GST [Chat with us on WhatsApp](https://wa.me/919328819265?text=Hi%2C%20I%27d%20like%20to%20know%20more%20about%20GymSetora)